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Are You TIRED OF Perfectionism?

Therapy for burnout, self-doubt, and the pressure to be perfect.




Watch The Video Below To See If I’m The Right Therapist For You.

She Did Everything Right... and Still Feels F-cking Broken


She was the good girl-the one who color-coded her notes, raised her hand, and never missed a deadline. Everyone praised her.


"Wow, you're so mature." "So responsible." "Amazing work ethic."

Yeah... until that praise became her prison.


Now? She's 30 something, stuck in a loop of burnout,

perfectionism, and performance.


She can't rest without guilt. Can't say "no" without spiraling. Can't stop proving she's enough, even when she doesn't have to.

Crystal Venegas, LMFT sitting on a chair.

Meet Crystal – The Therapist for High Performers Who Feel Stuck

I’m a Licensed Marriage & Family Therapist, a lifelong learner, and someone who knows firsthand that success doesn’t always equal happiness.

 

I built this practice for people like you. The ones who have done everything right but still feel like something’s missing. The ones carrying stress, anxiety, and self-doubt, even when life looks perfect on paper.

 

My approach blends science-backed therapy with holistic and intuitive practices. Because real healing happens when we treat all parts of you, mind, body, and soul.

 

Outside of therapy, you’ll find me on nature walks, curled up with my latest book, or spending time with my husband, our son, and our two rescue dogs, Onyx and Nova. 

 

I believe in meditation before getting out of bed (beditating, as I like to call it), I dance and sing terribly but shamelessly, and I’m always exploring new ways to grow, both for myself and for my clients.

 

If you’re ready to finally understand why you feel this way and how to move forward, I’d love to help.

 

Click below to book your free consultation. Let’s talk.

I’m Not Going To Diagnose You With Whatever Disorder And Send You A Prescription

This isn’t about endless therapy sessions. This is about getting you the relief you need—so you can actually enjoy the life you’ve worked so hard for.


I keep my practice small because real healing takes deep work that can’t be rushed, and I’m currently able to accept 4 more clients. 


If you’ve been waiting for the perfect time to finally feel at peace, let me tell you this: there is no perfect time. There is only Now.

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LOCATION

820 N. Mountain Ave. Suite 225 

Upland, CA 91786


OFFICE HOURS

Monday - Friday

9:00am - 5:00pm

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