Therapy for burnout, self-doubt, and the pressure to be perfect.
She was the good girl-the one who color-coded her notes, raised her hand, and never missed a deadline. Everyone praised her.
"Wow, you're so mature." "So responsible." "Amazing work ethic."
Yeah... until that praise became her prison.
She can't rest without guilt. Can't say "no" without spiraling. Can't stop proving she's enough, even when she doesn't have to.
I’m a Licensed Marriage & Family Therapist, a lifelong learner, and someone who knows firsthand that success doesn’t always equal happiness.
I built this practice for people like you. The ones who have done everything right but still feel like something’s missing. The ones carrying stress, anxiety, and self-doubt, even when life looks perfect on paper.
My approach blends science-backed therapy with holistic and intuitive practices. Because real healing happens when we treat all parts of you, mind, body, and soul.
Outside of therapy, you’ll find me on nature walks, curled up with my latest book, or spending time with my husband, our son, and our two rescue dogs, Onyx and Nova.
I believe in meditation before getting out of bed (beditating, as I like to call it), I dance and sing terribly but shamelessly, and I’m always exploring new ways to grow, both for myself and for my clients.
If you’re ready to finally understand why you feel this way and how to move forward, I’d love to help.
Click below to book your free consultation. Let’s talk.
LOCATION
820 N. Mountain Ave. Suite 225
Upland, CA 91786
OFFICE HOURS
Monday - Friday
9:00am - 5:00pm
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