Resources

Mental Health Links

The following links are listed to provide you with additional online mental health care information. It is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

National Suicide Prevention Lifeline

This is a confidential, toll-free, 24-hour suicide prevention hotline. Call or text 988 to receive counseling and local referrals

Teen Health & Wellness

A list of hotlines for teens facing issues ranging from bullying and abuse to drugs and eating disorders.

National Maternal Mental Health Hotline

This is a confidential, toll-free, 24/7 support service providing resources and referrals to pregnant and postpartum mothers facing mental health challenges. Call or text 1-833-943-5746

National Domestic Violence Hotline

The National Domestic Violence Hotline provides 24/7 counseling and support to victims of domestic violence and abuse at 1-800-799-SAFE (7233) or text LOVEIS to 22522

National Child Abuse Hotline

Call or text 1-800-4AChild ( 1-800-422-4453)

Veterans Crisis Line

The Veterans Crisis Line provides confidential help for veterans and their families at 1-800-273-8255

In conjunction with psychotherapy, I often recommend various books, articles, and websites for clients to explore. Below are some books, podcasts, and resources I have found to be useful for various aspects of the therapeutic journey. None of these resources should be considered an alternative to psychotherapy; instead, they are ways of bolstering the work done in therapy.

In addition to the following suggestions, I often share resources, articles, and ideas on my Instagram Page.
Feel free to VISIT or FOLLOW.

Books

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. by Steven C. Hayes PhD (Author), Spencer Smith

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. by Lindsay C. Gibson PsyD (Author)

The Body Is Not an Apology: The Power of Radical Self-Love

The 5 Love Languages: The Secret to Love that Lasts. By Gary Chapman

Get Out of Your Mind & Into Your Life: The New Acceptance and Commitment Therapy

by Spencer Smith, Steven C. Hayes

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson

How Not to Hate Your Husband After Kids. By Jancee Dunn

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind. By Daniel J. J. Siegel (Author), Tina Payne Bryson (Author)

The Body Is Not An Apology: The Power of Radical Self-Love

by Sonya Renee Taylor

The Five Love Languages: The Secret to Love That Lasts

by Gary Chapman

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind. By Daniel J. J. Siegel (Author), Tina Payne Bryson (Author)

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

by Spencer Smith, Steven C. Hayes

How Not to Hate Your Husband After Kids

by Jancee Dunn

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

by Daniel J. Siegel, Tina Payne Bryson

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind

by Daniel J. Siegel, Tina Payne

Podcasts

The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide.

The One You Feed is a podcast that hosts inspiring conversations about creating a life worth living.

The Moth Podcast features re-airs of all new episodes of The Moth Radio Hour, plus additional stories from our vast archive recorded over the past two decades. Episodes are released every Tuesday.

The One You Feed podcast uses the parable of two wolves at battle within us as a jumping-off point for meaningful discussions about how to live skilfully amidst life’s inherent challenges.