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Mental Health Links

The following links are listed to provide you with additional online mental health care information. It is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

National Suicide Prevention Lifeline

This is a confidential, toll-free, 24-hour suicide prevention hotline. Call or text 988 to receive counseling and local referrals

Teen Health & Wellness

A list of hotlines for teens facing issues ranging from bullying and abuse to drugs and eating disorders.

National Maternal Mental Health Hotline

This is a confidential, toll-free, 24/7 support service providing resources and referrals to pregnant and postpartum mothers facing mental health challenges. Call or text 1-833-943-5746

National Domestic Violence Hotline

The National Domestic Violence Hotline provides 24/7 counseling and support to victims of domestic violence and abuse at 1-800-799-SAFE (7233) or text LOVEIS to 22522

National Child Abuse Hotline 

Call or text 1-800-4AChild ( 1-800-422-4453) 

Veterans Crisis Line

The Veterans Crisis Line provides confidential help for veterans and their families at 1-800-273-8255

In conjunction with psychotherapy, I often recommend various books, articles, and websites for clients to explore. Below are some books, podcasts, and resources I have found to be useful for various aspects of the therapeutic journey. None of these resources should be considered an alternative to psychotherapy; instead, they are ways of bolstering the work done in therapy.

In addition to the following suggestions, I often share resources, articles, and ideas on my Instagram Page.
Feel free to VISIT or FOLLOW.


The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide.
The One You Feed is a podcast that hosts inspiring conversations about creating a life worth living.

The Moth Podcast features re-airs of all new episodes of The Moth Radio Hour, plus additional stories from our vast archive recorded over the past two decades. Episodes are released every Tuesday.

The One You Feed podcast uses the parable of two wolves at battle within us as a jumping-off point for meaningful discussions about how to live skilfully amidst life’s inherent challenges.


Daylio is a diary and mood tracking app available on iOS and Android.
The best meditation app with the world's largest FREE library of more than 170k guided meditations, 17k teachers & the world's most loved meditation Timer.
Your Personal Assistant for Relationships Between busy schedules and long days, expressing love can sometimes fall by the wayside.


Self-Care Bullet Journal with Goals

Mood Diary & Happiness Tracker

Keep a diary and capture your day without

writing down a single word!


#1  FREE app for sleep, anxiety and stress.

Love Nudge

The personal assistant for your relationship.

    Free personality test, type descriptions, relationship and career advice


Personality Test
Make this your best year ever, & crush all your goals with a Commit30 Planner.

Buy Planners & Journals

Find creative and experiential invitations to learn and explore the body and what it means to be well. FREE YOGA VIDEOS.

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Rancho Cucamonga, CA 91701


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