Take A Breath, Friend-I Get It

The endless cycle of striving toward your next goal is starting to feel damn exhausting.

The world tells you you’re doing everything right – that with your work ethic and talent, you’re destined for success.

But no matter how many projects you lead or ideas you bring to life, you can never settle into the calm, fulfilled space that you envisioned “success” to be. And lately you’re starting to wonder if you’re somehow living life wrong.

Lost sleep, tense muscles, the nagging feeling of “never enough…”

The constant chaos makes burnout feel inevitable. But you’re still stuck on the hamster wheel, unsure how to pin down your problem, let alone fix it.

There is another way to live: A high-vibrational life where your biggest dreams and simplest joys can peacefully coexist.

I invite you to a judgment-free space to release your stress and share open conversations

– so you can clearly hear your inner voice and access your innate power.

You’ll harness that power with practical tools that fit into your busy schedule – creating

a shift in your daily reality.

With time and intentional effort, you’ll discover a life of less stress and more fulfillment.

And you’ll know it’s sustainable because it’s powered by your most authentic self.

Hi, I’m

Crystal.

LICENSED MARRIAGE AND FAMILY THERAPIST, SPIRITUAL SEEKER, AND HOLISTIC WELLNESS EXPERT

And I may look like an open-minded, kinda woo-woo therapist who spreads calm energy and transforms neuroscience nerdiness into actionable tips.

Well, that is what I am – but I wasn’t always this way. I spent years in a cycle of depression, wanting to believe I was meant for something better, but with no idea how to find it.

Therapy and my spiritual journey helped me unlock the tools to create a different reality – and now, I live a harmonious and calm life I absolutely love.

I know the same kind of alignment is not only possible for you – the seed is already within you. Through my holistic therapy services, my mission is to help you uncover it.

MORE ABOUT ME

What is holistic therapy?

I won’t sugarcoat it – living as a human being is a complex task!

We’re rational and intellectual, but we’re also fundamentally spiritual. This is why you might appear to be a straitlaced professional, but you’re also drawn to practices like yoga or reiki. You need to nurture both sides of yourself to feel whole.

Mirroring this natural duality, I combine traditional, evidence-based counseling techniques with ancient spiritual practices to treat the whole you.

These two sides of therapy add up to more than the sum of their parts, guiding you along the most direct path to harmony and fulfillment within yourself.

MORE ABOUT THE METHOD