I help individuals in early to mid adulthood find peace, presence, and joy, while navigating the stressors of college, career development, and relational dynamics.

Life doesn’t look the way you expected it to.

You’re on a good trajectory, but there’s something hindering your ability to savor the ebbs and flows of life. When my clients first come to me, they often describe themselves as stressed, stagnant, uncertain, or stuck on auto-pilot.

They’re driven, goal-oriented individuals who are working toward great things. They’re not afraid of a challenge; they just can’t seem to find contentedness along the journey.

They keep moving the goal post, assuring themselves, “Once this gets done, I’ll be happy…” or “Once I get to that point, I can enjoy myself.” Yet, with each passing milestone joy, excitement, and fulfillment are still just out of their reach.

My clients value tangible skills that they can utilize to manage their stress, but they're also seeking support on a deeper level - something that goes beyond their intellect & resonates with their soul. Stepping out of their mind and into their body & spirit is the missing puzzle piece that can finally allow them to achieve their true vision: Balance & respect for ALL aspects of themselves.

Hi, I’m

Crystal.

I hold a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, and spirit. I blend evidenced-based western approaches to psychology with eastern wellness practices to meet the full scope of your needs.

Whether you’re embarking on a new phase of life; finding it difficult to be fully present in your day-to-day experiences; or feeling hindered by wounds of the past, I’d be honored to sit in that space with you.

Together, we’ll soften the walls that you’ve built to protect yourself. We’ll master the art of finding peace and flow as you work toward those big dreams that inspire you. You shouldn’t have to wait until all the puzzle pieces are in place – you deserve to enjoy the vision now.

Allow me to assist you in becoming intentional in your actions and staying rooted in your values.

ABOUT CRYSTAL