Resources
Mental Health Links
The following links are listed to provide you with additional online mental health care information. It is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
National Suicide Prevention Lifeline
This is a confidential, toll-free, 24-hour suicide prevention hotline. Call or text 988 to receive counseling and local referrals
A list of hotlines for teens facing issues ranging from bullying and abuse to drugs and eating disorders.
National Maternal Mental Health Hotline
This is a confidential, toll-free, 24/7 support service providing resources and referrals to pregnant and postpartum mothers facing mental health challenges. Call or text 1-833-943-5746
National Domestic Violence Hotline
The National Domestic Violence Hotline provides 24/7 counseling and support to victims of domestic violence and abuse at 1-800-799-SAFE (7233) or text LOVEIS to 22522
National Child Abuse Hotline
Call or text 1-800-4AChild ( 1-800-422-4453)
Veterans Crisis Line
The Veterans Crisis Line provides confidential help for veterans and their families at 1-800-273-8255
In conjunction with psychotherapy, I often recommend various books, articles, and websites for clients to explore. Below are
some books, podcasts, and resources I have found to be useful for various aspects of the therapeutic journey. None of these
resources should be considered an alternative to psychotherapy; instead, they are ways of bolstering the work done in therapy.
In addition to the following suggestions, I often share resources, articles, and ideas on my Instagram Page.
Feel free to VISIT or FOLLOW.
In addition to the following suggestions, I often share resources, articles, and ideas on my Instagram Page. Feel free to VISIT or FOLLOW.
Books
Get Out of Your Mind & Into Your Life: The New Acceptance and Commitment Therapy
by Spencer Smith, Steven C. Hayes
Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents
by Lindsay C. Gibson
The Body Is Not An Apology: The Power of Radical Self-Love
by Sonya Renee Taylor
The Five Love Languages: The Secret to Love That Lasts
by Gary Chapman
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
by Spencer Smith, Steven C. Hayes
How Not to Hate Your Husband After Kids
by Jancee Dunn
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
by Daniel J. Siegel, Tina Payne Bryson
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind
by Daniel J. Siegel, Tina Payne
Podcasts
The Moth Podcast features re-airs of all new episodes of The Moth Radio Hour, plus additional stories from our vast archive recorded over the past two decades. Episodes are released every Tuesday.
The One You Feed podcast uses the parable of two wolves at battle within us as a jumping-off point for meaningful discussions about how to live skilfully amidst life’s inherent challenges.
This podcast explores all things health & wellness. Your hosts are the co-founders of SoCal’s Holistic Healers Community; a network of wellness practitioners in the I.E. collaborating to provide clients with all-around healthcare.
Apps
Daylio
Self-Care Bullet Journal with Goals
Mood Diary & Happiness Tracker
Keep a diary and capture your day without
writing down a single word!
InsightTimer
#1 FREE app for sleep, anxiety and stress.
Love Nudge
The personal assistant for your relationship.
Other
Find creative and experiential invitations to learn and explore the body and what it means to be well. FREE YOGA VIDEOS.