Contact
Now accepting online and in-person clients.
Fill out this form to book your free 15-minute intro call. I’ll get back to
you at the scheduled time to answer your questions and get you started if you’re ready!
I offer in-person therapy in Upland and telehealth across California.
IN-PERSON CLIENTS
820 N. Mountain Ave, Suite 225
Upland, CA 91786
(626) 696-8665
contact@crystalvenegaslmft.com
820 N. Mountain Ave, Suite 225
Upland, CA 91786
(626) 696-8665
contact@crystalvenegaslmft.com
Have a question?
I’ll be happy to answer all your questions during our intro call, but start with these FAQs!
Why do you require weekly sessions?
Simply put, it’s more effective! In therapy, we’re tackling big topics and introducing new tools for your lifestyle and the way you think. Like working a muscle, consistency is so important to see lasting change. Weekly sessions also make it easier to check in with your day-to-day experience and pivot quickly based on what’s working for you and what’s not. Once they’re established, many of my clients are able to shift to biweekly sessions.
How long will I need therapy for?
There’s no one-size-fits all answer to this! I can give a better estimate in your intake, but honestly, this is a journey that unfolds naturally. Try to keep an open mind! You might uncover more to explore within and form new goals over time.
What can I do to make therapy as effective as possible?
I’m so happy you’re invested in getting the most out of this process – it will make a huge difference in the shifts you see! There are two main things you can do: be honest about everything you’re experiencing (including if a framework or tool isn’t working for you!), and do the work every day. I’ll provide skills in our sessions, and the more consistently you implement them, the more change you’ll see.
This isn’t really a question, but I’m skeptical of spirituality – it doesn’t make logical sense.
That’s absolutely ok, and I get it! While we all have spiritual needs, different frameworks are better suited for different people. That’s why I offer a variety of spiritual tools and practices, from mindful walking to exploring the self through tarot or horoscopes. It’s also true that not all spiritual practices can be explained rationally, but they activate the emotional side of the self in a vital way… and many are supported by science, which I love to talk about in sessions!
Do you take insurance?
I talk about insurance and payment in-depth on the service page